27 Mar 2020

Getting Active Easter Competition

Getting Active Easter Competition

Our competition is about getting active using one or more of the DownDog exercise Apps. There are 3 levels of awards for this competition:

Bronze Level 1 – Complete 2 each week of the DownDog workouts on either their yoga, HITT or 7 minute workout apps (6 workouts in total over the Easter break)

Silver Level 2 – Complete 4 each week of the DownDog workouts on either their yoga, HITT or 7 minute workout apps (12 workouts in total over the Easter break)

Gold Level 3 – Complete 6 each week of the DownDog workouts on either their yoga, HITT or 7 minute workout apps (18 workouts in total over the Easter break)

It’s important to remember that although it is recommended that we take part in 60 minutes of exercise a day, that we give our body time to recover by getting enough sleep, hydrate our body by drinking at least 6-8 glasses a day and fuelling our body by eating a balance diet.

How to get the app...click here

Then screen shot your workout history (you can find this on your DownDog app) and email to bstirland@derbyhigh.derby.sch.uk by 3pm on Monday 20th April. Please use the subject title: DownDog Compeition.

Good luck! We look forward to seeing your screen shots! 

Miss Stirland

Director of Sport 

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